5 Easy Exercises You Can Do Anywhere

easy exercises

Easy exercises you can do almost anywhere

One of the biggest reasons people have for not exercising is they “don’t have time.” When you consider getting the kids ready for school, getting yourself ready for work, the travel time involved, exercise can be, and often is, the last thing you want to do.

The problem is your body needs exercise. Not only is exercise a necessity for healthy weight management, it makes you feel good too.

It’s Time to Stop Making Excuses

While it can be hard to carve out an hour a day to exercise, anyone can find a few minutes four or five times a day to do a little exercising.

Here are 5 easy exercises you can do just about anywhere that won’t take a lot of time from your day and help you get back into shape:

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The Power of Your Subconscious Mind

Your Subconscious Mind

Unleash the Power of Your Subconscious Mind

“The conscious mind may be compared to a fountain playing in the sun and falling back into the great subterranean pool of subconscious from which it rises.”Sigmund Freud

Have you ever considered the power of your subconscious mind?

From the types of food you eat to the actions you take each day, your subconscious mind tremendously affects how you go through life. Your subconscious beliefs and interpretations shade and color your experiences and set you up for success or failure.

Think of your subconscious mind as an auto-pilot that is pre-programmed to follow a specific route. The problem with an auto-pilot is if you want to change directions you need to re-program it or it will keep going in a direction you may not want to go.

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More Ways to Stop Smoking

ways to stop smoking

Try these ways to stop smoking.

When smokers come to my San Diego office and want to use Neuro Linguistic Programming techniques and hypnotherapy to quit smoking I tell them that although these methods are excellent ways to quit smoking they can’t make you quit smoking.

In fact nothing can make you quit smoking. You have to want to quit smoking.

Why Smokers Just Don’t Quit

While you might say you want to quit smoking the reason you haven’t quit is because it’s just not important to you. As a result you put it off until the time is right.

The problem is the time is never going to be right. You simply have to decide to quit.

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6 Habits of Highly Successful People You Can Use to Make 2014 Your Best Year Ever

habits of highly successful people

You can use these habits of highly successful people

“The very best thing you can do for the whole world is to make the most of yourself.” – Wallace Wattle

Have you committed to doing some things differently in the New Year? Are there some changes you’d like to make?

You can make 2014 your best year ever by using these habits of highly successful people.

Try using these strategies to begin making the changes you desire:

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Tips to Quit Smoking in 2014

tips to quit smoking

8 tips to quit smoking

Are you tired of trying to quit smoking? Most of the smokers I see that want to use Neuro Linguistic programming techniques and hypnotherapy that come to my San Diego office have tried to quit many times.

There are ways to quit smoking that others have used successfully that can serve as a guide for you to follow. Maybe this year you can give yourself – and your family – the gift of quitting.

Here are the Top 8 tips to Quit Smoking successfully in 2014:

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Weight Loss FAQ’s

healthy weight management

Weight Loss FAQ’s

Are you looking at diets for weight loss but can’t decide on the right one for you?

With so many choices choosing from the many diets out there can be challenging. Before you choose, take a look at these frequently asked questions about diets for weight loss.

1. How Can I Lose Weight?

Losing weight amounts to an easy formula:

Calories in – Calories Out = Weight Gain or Loss

2. What’s a Calorie?

A calorie is measure of energy. They are your source of energy, the energy that your body needs for you to move and perform day in and day out.

  • This is why understanding how many calories you take in with each meal is important.

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The Benefits of Meditation

benefits of meditation

Can you use the benefits of meditation?

“Meditation is all about the pursuit of nothingness. It’s like the ultimate rest. It’s better than the best sleep you’ve ever had. It’s a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.” – Hugh Jackman

Around the world people from a variety of religions and philosophies meditate.

Meditation is a tool used for self-help purposes. While there are many different methods, the reasons for practicing meditation are rather similar.

Many people feel they have a reasonable understanding of the practice, but most can’t really describe the actual purpose or benefits of meditation.

The following are 4 universal benefits of meditation:

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