4 Tips to becoming more mindful
Have you ever found your mind wondering? You’re working on something one minute and then all of a sudden you are thinking about something all together different and don’t even know how you got to thinking about whatever it is? Sure it happens to us all, one moment we’re doing a great job of getting things done and the next moment we’re unfocused and unable to concentrate on even the simplest tasks.
If you let it, your mind will wonder where it wants and end up – who knows where. Now this is great if you don’t have anything to do, but if you’re like most of the people, being able to stay focused when you’re trying to get certain things done would help you do your work better and faster. Keeping this type of focus is known as mindful living.
If you are rushed and stressed out mindful living is an excellent way to relieve the stress and anxiety in your life. Learning how to stay focused and in the present could actually save you time and money and, in certain circumstances, such as when driving, mindful living could actually save your life! (more…)
Wil Dieck's Corner 
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